- The best exercises for diabetes include any type of moderate physical activity, such as walking, gardening, or playing tennis.
- If you have diabetes or may be at risk, it’s important to get about 150 minutes of moderate exercise every week, as it can help lower blood sugar levels.
- Make sure you talk with your doctor to learn how to exercise safely with diabetes, especially if you have type 1, which may come with more health risks.
- This article was reviewed by Jason R. McKnight, MD, MS, a family-medicine physician and clinical assistant professor at Texas A&M College of Medicine.
– INSIDER
